Re:Defined Legs

 

Equipment: Light small ball or sponge ball.

You can still do this workout even if you do not have a light ball.

If you do not have a light ball, try folding a towel or small pillow to use for the inner thigh exercises. 

I love this workout to really work our thighs, hamstrings, and glutes.

I created this workout to include cardio and strength training to create strong bodies. Being strong is about creating the optimal conditions for your body to be able to take care of itself. It will improve the quality of your life. Even if you sit a lot for work, you will notice you feel better and are able to sit for longer periods with less pain. You will age more gracefully. Your body will repair quicker after any illness or injuries. Simply doing everyday life stuff will seem so much easier. Moving your body will be enjoyable and less of a struggle. 

Enjoy! 

Jessica 

 

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10 min Sculpted Arms

Uncategorized Jan 03, 2020
 

Equipment: Set of Heavy Weights (10-15#)

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10 min Legs

Uncategorized Jan 03, 2020
 
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10 min Abs

Uncategorized Jan 03, 2020
 
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Recovery + Supplements for stress

Uncategorized Dec 29, 2019
 

Do you love how you feel after you stretch or do a yoga class, but find an hour class hard to do consistently? Or if your like me and sometimes get bored with those classes, but still want all the benefits still, then you will love these weekly short recoveries.  

In just 10 minutes, they are designed to improve your flexibility, decrease soreness, decrease stress, so you feel more relaxed and focused.

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Re:Defined Leg Workout

leg workout Dec 17, 2019
 

Equipment: Mat + Slider. If you don’t have a slider, you can always use a towel or a paper plate on a smooth surface. 

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C What this Vitamin Can Do for You

 

Re:Defining our health is all about getting our body to work for us, which is why the nutrients that we put in our bodies matters. Making sure we have adequate stores of what we need to function at our best. 

Most of us know the benefits vitamin C has on our immune system, but it does so much more than prevent us from getting sick.

3 Reasons to Increase your Vitamin C

1. Burn More Fat During Exercise 

“Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss.”

Strategies for healthy weight loss: from vitamin C to the glycemic response

2. Avoid Burnout 

Feeling fatigued, getting sick all the time, more frustrated, less joy, and feel like you can’t handle stress well?

 Vitamin C is required by the adrenal glands to manufacture the hormones that help us cope with stress, especially cortisol....

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Crave Salt?

Uncategorized Nov 13, 2019

Salt cravings may be your body’s way of dealing with STRESS. 

Salt has such a bad reputation, but did you know that salt is an effective way to naturally decrease cortisol aka stress levels?  I want you to know the best type and amount that can actually really help you feel better without hindering your health. 

Unfortunately table salt is stripped of the good minerals your body needs and only leads to craving even more salt.  On the other hand, adding in real salt like high quality Himalayan or Sea Salt is a great way to actually get in the minerals your body really needs and craves.  I have linked some of my favorites in here. 

 Keep reading to learn how to Re:Define Your Salt.

1. Choose high quality Himalayan Pink Salt or Sea Salt because it has trace minerals like potassium that help us regulate fluid balance and get rid of water retention, magnesium to help us calm down and sleep well, and calcium for stronger bones and less PMS....

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Re:Defined Halloween

Uncategorized Oct 27, 2019
 

I had two little surprise guest stars join me for part of the coaching video this week. It was completely unplanned, but it was too good not to share. This week is all about a Re:Defined Halloween - giving you the knowledge and the tools to enjoy this fun holiday.  

RE:FIT - RE:FUEL - RE:FOCUS

This week we’re talking all about RE:DEFINING Halloween, so the fitness, fuel and mindset are woven throughout in one really important message. 

I have wonderful childhood memories and you might have those too. I share this because often times our habits or the things that we do can stem back to our childhood memories or underlying root causes. 

This year - let’s say you’re on a mission, feeling great, seeing results, or maybe you just started RE:DEFINED and you want to have good results and maybe you’re feeling tempted. 

Sometimes we’re a wealth of knowledge, but that doesn’t do anything unless we put it into action.  And...

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Re:Defined Chili Recipe

chili healthy recipe Oct 27, 2019
 

A Few Benefits of this Recipe:

Lot of people have a difficult time digesting beans unless they are soaked. I know it may sound weird to have a chili recipe with no beans, but I just replaced the beans with lots of vegetables.

If you are vegan or vegetarian you, can add the beans in replace of the grass fed beef. You can also use ground turkey instead of grass fed beef.

I like using Butcher Box  (you can use this link to get $30 off your first order) grass fed and finished ground beef because it is high quality, a good source of B12 (for brain function and energy), curbs sugar cravings, high in iron, and helpful for anxiety.

 Getting enough protein and fiber, which is in this recipe is a great way to stay satisfied longer and work from a preventative method to be proactive to cut sugar cravings off before hand.  It is a good recipe to make ahead of time and freezes well.  

Re:Defined Chili 

Ingredients:
1 pound grass fed ground beef
1 zuchinni
1 Orange...

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