Get Strong to the Core, Quick!


Your Strong to the Core Workout - Abs + Lower Back Workout 

Equipment: light weights (optional) 

I know this can be such a crazy and exhausting time right now for many of us moms, which is why I'm sending you this quick Strong to the Core workout.

Your core stabilizes your body, helps you balance, improves your posture to prevent aches and pains, and even helps you to breathe better.  Restoring your core strength allows your body to move and keep functioning optimally, so you can keep being the strong Mom your children need right now. I hope you will be able to join me. 

If you loved this workout, please join me for the Summer Prep RE:Defined coaching series. 

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