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Feel and look your best more effortlessly


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My approach to helping women is straightforward. I give you all you need to get your body healthy on the inside so that it's doing what it was designed to do. When this happens, all the results you want - to feel and look your best - become more effortless.

I've carefully crafted RE:Defined to help you naturally increase your energy, change your body composition and feel incredible. This is 20+ years of my experience, lessons, breakthroughs and strategies all wrapped up into a DOABLE PLAN to start balancing your hormones so you can feel great and achieve the results you want. 

In RE:Defined Rx, you'll have access to: 

The Workouts

  • Save yourself time and stress with this weekly workout plan that I’ve carefully curated so you know exactly what to do - no overthinking - simply press play.  
  • A balanced training program using my signature method of efficient, effective hormone balancing workouts that will give you energy for your day. 
  • New workouts each week to help you stay consistent so that you get the results you want without your mind and body getting bored. 

RE:Defined coaching modules

  • You’ll have access to all coaching modules giving you the tools you need to focus on your specific health journey. 
  • Dive into Hormones RE:Defined to uncover any hormonal imbalances you may be experiencing so that you know exactly what to do to restore balance. 
  • Learn what balanced meals look like, how to balance your blood sugar and even get simple new seasonal recipes  Dealing with weight loss resistance, gut health or wanting to understand how proper supplementation can help you. 

Live Coaching 

  • Want to celebrate a win? Really struggling with something? Having trouble with your workouts? Feeling extra stressed or tired? Need an idea for something to bring to a party? Nothing is too big or too small. Let's figure out a solution together. 
  • I've made a commitment to you to be your coach. That means giving you the tools you need, to celebrate your wins and to work through things together.
  • One way I'll do this is through Zoom coaching. Of course I'll have a little something planned for you but this is really your time to ask questions or talk through an issue.

You'll also have access to the BONUS section and the exclusive RE:Defined Community. 

Members will tell you this isn’t just another diet plan or workout program. There's literally nothing I've left out to support you in your health journey. You can feel better today. What are you waiting for?

Increase your energy, improve your mood and mental clarity and help you finally get a good night's sleep. 

Feel good in your body - comfortable in your own skin, comfortable in your clothes and feeling your best on the inside.

You need some structure but something you can fit into your life & maintain without causing more stress.  It's so important for you to do this while living life & having FUN! 

Let's stay in touch! 

I’d love to share my best tips, strategies and success tools with YOU!

Is it time for a RESET?

The All-In-One 14 day RESET is a comprehensive, science based nutritional program designed to support safe and effective detoxification.

Removing toxins and nourishing our body is essential for vibrant health, energy, glowing skin, cognitive function, and balanced hormones.

We'll guide you through this process in a series of quick videos starting with the explanation of why you would want to do a detox, what the RESET is, and what to do at the end of the 14 days. Included are short daily videos with tips, ideas, and motivation to encourage you along the way.

Simply take one supplement packet and one shake packet twice daily along with eating a healthy cleansing diet. Click below to learn more. 

Yes! I want this now!

"The launch of Re:Defined came at just the right time for me and has been a life-changing experience since I started about six months ago. I was doing some expensive, intense studio workouts about 3-4 times per week after having my second child and while I enjoyed the workouts, I was often exhausted after and very hungry. I also didn’t lose any weight for a year, had insomnia, and struggled with stress and mood issues. Ever since switching to the Re:Defined workouts and following Jessica’s advice, I’ve started losing weight again, I’m sleeping well, get sick less often and recover faster when I do, and I feel much calmer and more patient. Re:Defined is saving me so much money and time, and I truly feel more energized after doing the workouts. Prior to starting this program, working out and eating healthy were more about my weight and feeling a sense of accomplishment for pushing myself and completing long, hard workouts as often as possible, but not always consistently or with appropriate rest periods. I now focus on how my eating habits and exercise affect my energy levels and mood, I have all the tools I need to make smart choices, and it’s making me a healthier and happier wife, mother and friend."


"RE:DEFINED RX has been an amazing addition to my week. I love that Jessica changes up the work outs weekly and that she's created these workouts just for woman like me! It's great to be part of a group where we can connect and talk about the workouts and ask Jessica questions. It's like having Jessica as my personal trainer, but for an amazing price. I've used it while I've traveled so there is no excuse for not keeping with my workout routine!"


"Jessica is highly knowledgeable in the field of health, nutrition and fitness and has earned the certifications to support her knowledge base. She radiates with passion for health and wellness creating such a personal relationship with each client she works with. Regardless of where you are at in your health and fitness journey, Jessica has a heart for you to live your best life. Give her a call. It'll be the best decision you ever make!"


"The workouts have been great and I still have energy for the day. Such a big change for me from working out for an hour five days a week and being exhausted all the time. I love the stretching videos since I usually rush through stretching. Can’t wait to see how my body responds after few more weeks! "


"RE:Defined has truly redefined the way I exercise, eat, and take care of myself. I have always been active and interested in healthy living, but as a woman who just entered menopause I needed new information and tools to balance my hormonal chaos. I'm so impressed with Jessica and the program she has created. Her program is full of knowledge and motivation. Her short workouts are easy to fit into any day - and I always walk away feeling stronger, energized, and educated. I'm living much healthier and seeing amazing results while spending half the amount of time working out and researching information. I'm so grateful to Jessica and really appreciate all of her hard work and dedication building a program that truly works and inspires!"


"Jessica is amazing to work with. She encompasses a complete program to include food, sleep and excercise to give each person the best results. When I began working with Jessica I was addicted to sugar, suffered from insomnia, and I felt tired all the time. The Re:Defined program by Jessica Thomas changed my life! In just 7 days my cravings were gone, sleep improved, and I had the energy to get through my busy day without binging on sugar and coffee. Jessica’s meals and workout classes are tailored for each person to get the best results. I highly recommend RE:Defined with Jessica Thomas!"


"There are small victories and then there are big ones... JEANS! My skinny jeans that were probably not acceptable but I wore anyway last year totally fit me yesterday AND were a little loose in the waist! This program is working! 😁😁😁"


"Jessica is a fitness and health guru!! She knows everything there is to achieve the body of your dreams. I recently went to Jessica’s seminar on health fitness and nutrition and picked up many useful tools which I now implement in my daily routine! My energy levels have skyrocketed, my skin and eyes are glowing and I have managed to somehow turned away all the packaged food I once ate because of Jessica!! I cannot thank you enough and definitely recommend experiencing one of her seminars yourself! Thank you thank you thank you!!!!"


"Just finished my first workout and WOW! Thank you Jessica for the intense yet quick session😁💪🏻 Day 15 (or day 1) after reset and I lost 9 lbs and an inch to 2 inches off almost everything 👏🏻👏🏻👏🏻👏🏻👏🏻 I feel great, not tired, don’t miss caffeine or wine (although I may opt for a decaf for the taste 😜) And most all my anxiety has completely gone away!"


"Ladies! The results are rolling in. I started the program at the end of June and have lost 7.4 lbs. I also had intense sugar cravings before but they are now controlled. I am staying consistent with my workouts and walking or being active on the off days. My family can tell the difference in my appearance as well. My small clothes are starting to fit and I have to move the bigger ones to the storage to make room in my closet. I want to encourage you to keep going and make small changes everyday. They will add up!"


"I was trying on some skinny curvy jeans yesterday and was so surprised that I had to go down a size. My journey is a life long battle but I just wanted to share that I might be slower than others and the scale my not be where I want it to be but yesterday was a huge victory for me and will keep me motivated to sticking with this lifestyle. The craziest part is, I am eating good carbs. Never thought it was possible to feel satisfied while getting smaller. This is the best I have felt in years!"


"Before joining RE:Defined I was a weekend warrior...trying to fit in exercise in (usually running/walking the dogs) in between family commitments! I was searching for some way to incorporate exercise into my weekday schedule but with working full-time, my husband working away from home all week, and needing childcare for being away from home...the reality was that I was unable to join a gym or a yoga studio, or pilates...etc. It was frustrating and depressing! Then I ran into a friend (literally...while walking in our neighborhood one weekend) and she told me about Re:Defined. The thing that got me to try the program was that I could do it from home, anytime that fit into my schedule! Once I tried...I was hooked. I loved that the workouts were short, but intense. I was using muscles that I hadn’t in many years due to my focus on just cardio on the weekends. I also LOVED the nutritional coaching! The whole Re:Defined program and coaching was exactly what I had been searching for! I am so happy that I am a member of Re:Defined. I can’t imagine not having workouts and coaching at my fingertips. I have come to depend on the ability to workout at home, whenever I want. I am feeling so much stronger, and healthier! My clothes fit better and my mood is for sure better!!"


""I have been doing a different workout with my husband for almost 6 years that we enjoy doing together. I chose to add in Re:Defined Rx because it truly challenges me in a different way. I love Jessica's focused & varied strength training. I get so much bang for the short amount of time invested. Feeling strong is definitely empowering." "


"I really wish I would have started sooner. But even where I'm at just starting in October, I'm really happy. I'm not starving myself, the coaching has reopened my eyes to what I'm putting in my body. I love how quick it can be, get your workout done and move on! My Dr. even asked me what I’ve been up to - I love it! "


"“I hit rock bottom with my health in the Fall and a number of other firefighter wives were raving about RE:Defined. From the very first login I knew Jessica and the group are my people. I’ve lost weight while feeling empowered instead of deprived. I am stronger. I have learned about hormones, healthy cooking ideas, how to change up workouts....I could go on forever. It might sound dramatic but this program has single handedly changed my life. I’m beyond grateful.”"


"“I joined RE:Defined January 2020. I have always been a physically active person, but I have never been consistent with weight training. Also, with the stress and demands of my two jobs, my workout schedule frequently got derailed. Starting each weekday with Jessica’s predetermined workouts has been a blessing. I don't have to decide what to do and I know the workout will be quick and do-able for my schedule. The variety keeps me from getting bored and addresses all areas/total body. Even if I wake up tired, I hear Jessica saying “you GET to workout not have too!”Working out with Jessica has mentally and physically gotten me through this past year. As an occupational therapist and early childhood educator, I appreciate Jessica’s holistic approach to wellness. Her positive energy is awesome!”"


I invite you to experience A Taste of RE:Defined! It's smart training for the female body. These are the workouts & the plan you've been searching for and it's completely free. Get ready to feel better in just one week as you begin to experience metabolic and hormone balance.


I invite you to experience a natural hormone and metabolic shift in just one week! These are the workouts & the plan you've been searching for and it's completely free. Get ready to feel better than you have in years!