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2. I agree to waiving any claim for personal injuries, including those arising out of the negligence of the releasee, its employees, agents, owners, etc .
3. While perhaps not necessary, in light of some recent decisions, it may be wise to expressly exclude from the release claims for gross negligence, recklessness, and intentional acts.
4. The release on the one hand, and the express assumption of risk on the other, while having similar language, should be distinct sentences so that it is clear that the releasor is both releasing/waiving claims and assuming the risk. This is important in the event of a wrongful death claim.
5. It should be signed by every potential plaintiff. While cases are usually won where the release was signed by someone other than the plaintiff, it can throw a wrench into what would otherwise be a straightforward defense.
6. It is recommended to have the release in the primary language of the signor.
7. There are other items that should also be considered for inclusion such as addressing potential product claims, use of likeness issues, provision of medical care, etc.,
8. Ensure you have an express assumption of risk. The assumption of risk relieves the defendant of a duty of care to the decedent.
“The Club recommends that you seek the advice of your physician before commencing any exercise routine”.
“The member assumes any and all risks of injury associated with or in any manner related to his or her use of or presence upon the health club premises”.
“The member assumes any and all risks of injury associated with or in any manner related to his or her use of any exercise equipment (including, but not limited to, treadmills, weight machines, free weights, stair climbing machines, swimming pools, etc.) located within the club’s facilities”.
“This waiver applies regardless of whether you are using exercise equipment at the time of the injury or whether your injury occurs as a result of your presence upon the premises regardless of purpose or activity at the time of the injury-causing incident”.
“Member agrees and covenants not to sue or otherwise attempt to hold the club liable for any injuries regardless of the cause”.
“Member agrees to indemnify and hold the club harmless against any and all claims arising out of the member’s presence upon the club’s premises, including the use of the premises by any family member or guest of the club member regardless of cause”.
“This waiver and release agreement is intended to be as broad as is allowed under the applicable law and applies to any and claims for damages, regardless of whether they are allegedly caused by the negligence of the club or its employees”.
“This waiver and release agreement applies to all injuries including, but not limited to, slipping in the facility, injuries caused by malfunctioning equipment...”

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I've carefully crafted RE:Defined to help you naturally increase your energy, change your body composition and feel incredible. This is 20+ years of my experience, lessons, breakthroughs and strategies all wrapped up into a DOABLE PLAN to start balancing your hormones so you can feel great and achieve the results you want. 

In RE:Defined Rx, you'll have access to: 

The Workouts

  • Save yourself time and stress with this weekly workout plan that I’ve carefully curated so you know exactly what to do - no overthinking - simply press play.  
  • A balanced training program using my signature method of efficient, effective hormone balancing workouts that will give you energy for your day. 
  • New workouts each week to help you stay consistent so that you get the results you want without your mind and body getting bored. 

RE:Defined coaching modules

  • Jessica will help you uncover the most prevalent symptoms you're experiencing in order to help you begin to transform the health and quality of your life!
  • You’ll have access to all coaching modules giving you the tools you need to focus on your specific health journey. 
  • Dive into Hormones RE:Defined to uncover any hormonal imbalances you may be experiencing so that you know exactly what to do to restore balance. 
  • Learn what balanced meals look like, how to balance your blood sugar and even get simple new seasonal recipes  Dealing with weight loss resistance, gut health or wanting to understand how proper supplementation can help you. 

Live Coaching 

  • Want to celebrate a win? Really struggling with something? Having trouble with your workouts? Feeling extra stressed or tired? Need an idea for something to bring to a party? Nothing is too big or too small. Let's figure out a solution together. 
  • I've made a commitment to you to be your coach. That means giving you the tools you need, to celebrate your wins and to work through things together.
  • One way I'll do this is through Zoom coaching. Of course I'll have a little something planned for you but this is really your time to ask questions or talk through an issue.

You'll also have access to the BONUS section and the exclusive RE:Defined Community. There's literally nothing I've left out to support you in your health journey. 

Last thing - If you're worried that RE:Defined might not be the perfect fit for you, I've got you covered. I know when people put the time in and do the work, incredible changes are possible. If you do the work, show me your results within 30 days of enrolling, and you’re still not satisfied, I’ll gladly give you a refund. 

I can't wait to be your coach! 

What People Are Saying:

"I can't say enough good things about Jessica's RE:DEFINED program. I used to HATE working out. I heard about Jessica and decided to try her 7 day free trial. I got hooked and have been a member since. As a new Mom who works, it's been hard to find time to exercise. Jessica's workouts are no more than 30 minites and are totally effective. In just 6 weeks I was able to fit into my pre pregnancy clothes. What I love most is that the focus isn't on losing weight, it's about hormonal balance and self care. But you definitely do lose inches too! I've have lost almost 20 pounds and kept it off since I started in May. I know women who workout all the time and don't get results, but Jessica's focus on hormone balance through the coaching, reset, and workouts allow me to workout less and bet better results"

Marisa Lieu

After years of working out 6 days a week, feeling exhausted and defeated because I wasn’t getting the results I wanted, RE:Defined changed everything! After only a few weeks of starting the program Jessica helped me understand why what I was doing was actually hindering me from getting the results that I wanted. RE:Defined is like no other health and fitness program out there! Jessica has created a program that is specific to women, our unique bodies and hormone composition. RE:Defined not only provides easy to follow workouts, but Jessica explains the WHY behind everything in the program so that her clients are empowered to make the right changes in their lives and finally get the results they want. RE:Defined is not just about fitness or nutrition, it is a woman's whole body and mind program. Jessica’s coaching touches on all aspects of women’s well being. She teaches her clients that they can make small changes to see major results. RE:Defined has helped me get the results that I’ve been looking for while working out less and feeling less stress. The best part is that I now have the knowledge to continue making healthy decisions for the rest of my life.


I hit rock bottom with my health in the Fall and a number of other firefighter wives were raving about ReDefined. From the very first login I knew Jessica and the group are my people. I’ve lost weight while feeling empowered instead of deprived. I am stronger. I have learned about hormones, healthy cooking ideas, how to change up workouts....I could go on forever. It might sound dramatic but this program has single handedly changed my life. I’m beyond grateful.


Jessica is amazing. She genuinely wants to help women thrive in their life, not just survive it. She’s super grounded and the program helps address issues from all angles. It’s not just about how you look. She helps your brain, your habits, your outlook and in the process of doing all that, your pants feel looser. She’s the one you’ve been looking for.


RE:Defined has truly redefined the way I exercise, eat, and take care of myself. I have always been active and interested in healthy living, but as a woman who just entered menopause I needed new information and tools to balance my hormonal chaos. I'm so impressed with Jessica and the program she has created. Her program is full of knowledge and motivation. Her short workouts are easy to fit into any day - and I always walk away feeling stronger, energized, and educated. I'm living much healthier and seeing amazing results while spending half the amount of time working out and researching information. I'm so grateful to Jessica and really appreciate all of her hard work and dedication building a program that truly works and inspires!


The launch of RE:Defined came at just the right time for me and has been a life-changing experience since I started about six months ago. I was doing some expensive, intense studio workouts about 3-4 times per week after having my second child and while I enjoyed the workouts, I was often exhausted afterwards and very hungry. I also didn’t lose any weight for a year, had insomnia, and struggled with stress and mood issues. Ever since switching to the RE:Defined workouts and following Jessica’s advice, I’ve started losing weight again, I’m sleeping well, get sick less often and recover faster when I do, and I feel much calmer and more patient. RE:Defined is saving me so much money and time, and I truly feel more energized after doing the workouts. Prior to starting this program, working out and eating healthy were more about my weight and feeling a sense of accomplishment for pushing myself and completing long, hard workouts as often as possible, but not always consistently or with appropriate rest periods. I now focus on how my eating habits and exercise affect my energy levels and mood, I have all the tools I need to make smart choices, and it’s making me a healthier and happier wife, mother and friend.


Jessica is amazing to work with. She encompasses a complete program to include food, sleep and excercise to give each person the best results. When I began working with Jessica I was addicted to sugar, suffered from insomnia, and I felt tired all the time. The RE:Defined program by Jessica Thomas changed my life! In just 7 days my cravings were gone, sleep improved, and I had the energy to get through my busy day without binging on sugar and coffee. Jessica’s meals and workout classes are tailored for each person to get the best results. I highly recommend RE: Defined!


Jessica is highly knowledgeable in the field of health, nutrition and fitness and has earned the certifications to support her knowledge base. She radiates with passion for health and wellness creating such a personal relationship with each client she works with. Regardless of where you are at in your health and fitness journey, Jessica has a heart for you to live your best life. Give her a call. It'll be the best decision you ever make!

Melissa Upton

Jessica is a fitness and health guru!! She knows everything there is to achieve the body of your dreams. I recently went to Jessica’s seminar on health fitness and nutrition and picked up many useful tools which I now implement in my daily routine! My energy levels have skyrocketed, my skin and eyes are glowing and I have managed to somehow turned away all the packaged food I once ate because of Jessica!! I cannot thank you enough and definitely recommend experiencing one of her seminars yourself! Thank you thank you thank you!!!!

Alix Wiley