Your Strong to the Core Workout - Abs + Lower Back Workout
Equipment: light weights (optional)
I know can be such a crazy and exhausting time right now for many of us moms, which is why I'm sending you this quick Strong to the Core workout.
r core stabilizes r body, helps balance, improves r posture to prevent aches and pains, and even helps to breathe better.Restoring r core strength allows r body to move and keep functioning optimally, so can keep being the strong Mom r children need right now. I hope will be able to join me.
If you loved this workout, please join me for the Summer Prep RE:Defined coaching series.