Must Have Spice to Stop Sugar Cravings + Pumpkin Pie Shake

cinnamon cravings pumpkin Oct 10, 2019


It is important to know that spikes in insulin can cause an increase in sugar cravings AND our hunger level, this can happen if: 

1. we eat too much at one time or

2. have unbalanced meals.

If you struggle with this, one simple way to prevent that from happening is to add in CINNAMON. Stabilizing our blood sugar is a simple way to not only have more energy, mental clarity, and clearer skin, but it can really help to curb cravings.

Numerous studies prove that cinnamon is effective for lowering insulin resistance and one study even showed that it can decrease blood sugar levels by 24%! I have effectively used therapeutic doses of cinnamon to help my clients with type 2 diabetes be able to get off their medication.  So trust me it is a good spice to have.

What does all that mean for you?

It means that you will be better at regulating your blood sugar, which means you will be able to get the glucose into your cells for...

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Re:Defining Dinner

back to school dinner Aug 19, 2019

I hope you’ve enjoyed the RE:FUEL part of the BTS RE:DEFINED series so far. Tonight as you’re getting your dinner prepped, maybe prop your phone up and watch. I am sharing not one but TWO dinner videos. I wanted to give you a couple different dinner ideas along with tips on how to make it work for the entire family. 


I wanted to share a referral link to Butcher Box. You get $30 off and so do I. I’ve used Butcher Box for years and love them!

Butcher Box

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Re:Defining Dinner Part 2

back to school dinner Aug 19, 2019

Back to School Re:Defining dinner with simple ways to make it easier to still eat real Whole Foods even with a busy schedule. 

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Re:Defined Kids Lunches


Mom, I’m STARVING! What’s for lunch?

Next in the BTS RE:DEFINED series is what to pack for lunch and after school snacks. One tip - I always make my kids finish their lunch before grabbing a snack. And, try to manage snacking so that they are ready to enjoy the nutritious dinner you have planned.

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Re:Defining Kids Supplements


Do my kids really need supplements?

In this last RE:FUEL video of the BTS RE:REDEFINED series I’m sharing my favorite (kid tested) supplements to help our kids growing minds and bodies.

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Re:Defined Kids Breakfast


Good morning! It’s time to make breakfast but what’s the best option for my kids and why?

Welcome to the first of the meal videos in BTS RE:DEFINED. We’ll even show you a tip for the mornings you might be really short on time. You might want to start working on a grocery list and add to it throughout the day.

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Re:Defining Back to School

back to school workouts Aug 19, 2019

Ok all you Mom’s out there, we’ve got the first of a video series for you called BTS (Back to School) RE:DEFINED. This is not really for the kids, but for you!

Our sole focus is to help you make small changes that will make a big impact in your overall health. We hope you might pick up a couple new ideas that will make this season less stressful and more enjoyable.

We’ve broken down the videos into bite size pieces and the first video is RE:FIT - tips to stay consistent with your workouts even with a new back to school busy schedule. We hope you enjoy.

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One Magical Supplement


If you want healthier hair, skin, nails, need rescued from PMS, or want your brain to be high functioning; you need to take a high quality omega 3 like fermented cod liver oil. 

This is one supplement almost everyone should take!  It is a high quality omega 3 supplement that has a powerful effect on the body. Green Pastures makes Fermented Cod Liver Oil and it is my favorite brand because it’s not heated. Quality is everything, especially with the supplements you take. Please don’t waste your money on cheap processed omegas because they are extremely sensitive to light and heat and can go rancid. That being said, make sure it’s stored in a dark container and kept in the refrigerator. 

A few of the benefits: 

It works like an anti-inflammatory. If you want to lose weight or live without pain, then this can be very helpful. When our bodies are inflamed it can make losing weight a challenge. A decrease in inflammation and weight loss is a natural...

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