SUGAR CRAVINGS and INCREASED HUNGER? Let me help you.

It is important to know that spikes in insulin can cause an increase in sugar cravings AND our hunger level, this can happen if: 

1. we eat too much at one time or

2. have unbalanced meals.

If you struggle with this, one simple way to prevent that from happening is to add in CINNAMON. Stabilizing our blood sugar is a simple way to not only have more energy, mental clarity, and clearer skin, but it can really help to curb cravings.

Numerous studies prove that cinnamon is effective for lowering insulin resistance and one study even showed that it can decrease blood sugar levels by 24%! I have effectively used therapeutic doses of cinnamon to help my clients with type 2 diabetes be able to get off their medication.  So trust me it is a good spice to have.

What does all that mean for you?

It means that you will be better at regulating your blood sugar, which means you will be able to get the glucose into your cells for...