RE:Defined Rx members describe these Cardio Q&A workouts like a podcast while working out. I will be on the treadmill, but you do not have to watch me for this workout. You can use whatever form of cardio you love or are able to do. Bike, elliptical, treadmill, run outside, walk, etc. Bonus, I added a kitchen clip at the end of this workout for you!

If you're interested in learning more about the RE:Defined Rx program, please visit www.redefinedrx.com to learn more or sign up. You'll definitely want to make sure you're getting my emails so sign up there.

Weight loss can be frustrating, but it does not have to be. 

So many factors like hormones, foods, medications, stress, sleep are just a few of the many  variables that can make weight loss frustrating and make us feel stuck.  I want you to know you can change your body if you want to by identifying what may be keeping you feeling stuck. 

We have been taught that if we need to lose weight we should go on a...

Re:Defining our health is all about getting our body to work for us, which is why the nutrients that we put in our bodies matters. Making sure we have adequate stores of what we need to function at our best. 

Most of us know the benefits vitamin C has on our immune system, but it does so much more than prevent us from getting sick.

3 Reasons to Increase your Vitamin C

1. Burn More Fat During Exercise 

“Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss.”

Strategies for healthy weight loss: from vitamin C to the glycemic response

2. Avoid Burnout 

Feeling fatigued, getting sick all the time, more frustrated, less joy, and feel like you can’t handle stress well?

 Vitamin C is required by the adrenal glands to manufacture the hormones that help us cope with stress, especially cortisol....