Cardio Q&A - Weight Loss Chat


RE:Defined Rx members describe these Cardio Q&A workouts like a podcast while working out. I will be on the treadmill, but you do not have to watch me for this workout. You can use whatever form of cardio you love or are able to do. Bike, elliptical, treadmill, run outside, walk, etc. Bonus, I added a kitchen clip at the end of this workout for you!

If you're interested in learning more about the RE:Defined Rx program, please visit to learn more or sign up. You'll definitely want to make sure you're getting my emails so sign up there.

Weight loss can be frustrating, but it does not have to be. 

So many factors like hormones, foods, medications, stress, sleep are just a few of the many  variables that can make weight loss frustrating and make us feel stuck.  I want you to know you can change your body if you want to by identifying what may be keeping you feeling stuck. 

We have been taught that if we need to lose weight we should go on a...

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Cardio Q&A - Hormones Re:Defined How Does This Happen


This Cardio Q&A is 29 minutes (steady pace, 3 sprints, steady pace) 

I will be on the treadmill, but you can do whatever form of cardio you enjoy or are able to do. You do not have to watch me for this video. The bike, run outside, elliptical, cardio drills, jump rope, run the stairs, etc. 

 We get to workout. Working out is a privilege. 

Let us never take the ability to take care of ourselves for granted. I want you to enjoy moving your body. 

Hormones can RUIN our life if they are out of balance. They can happen slowly over time or they can happen after one event (having a baby, turning 35, a death, remodel, stressful situation, divorce, financial problems, etc.) 

I am so glad you are here because it can be so hard to figure out what is out of balance and to know what to do to fix the root problem instead of masking the symptoms. I want you to know that essential nutrients, vital lifestyle changes, the right supplements, and appropriate workouts...

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