Cardio Q&A - Weight Loss Chat


RE:Defined Rx members describe these Cardio Q&A workouts like a podcast while working out. I will be on the treadmill, but you do not have to watch me for this workout. You can use whatever form of cardio you love or are able to do. Bike, elliptical, treadmill, run outside, walk, etc. Bonus, I added a kitchen clip at the end of this workout for you!

If you're interested in learning more about the RE:Defined Rx program, please visit to learn more or sign up. You'll definitely want to make sure you're getting my emails so sign up there.

Weight loss can be frustrating, but it does not have to be. 

So many factors like hormones, foods, medications, stress, sleep are just a few of the many  variables that can make weight loss frustrating and make us feel stuck.  I want you to know you can change your body if you want to by identifying what may be keeping you feeling stuck. 

We have been taught that if we need to lose weight we should go on a...

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Do you need sleep, an apple, or a workout?

nutrition sleep workout Apr 29, 2020

Hi there! 

We are on Day 8 of our group RE:SET, but wanted to share one of the daily video I thought you might enjoy! I

Welcome to Day 8!

Think am I hungry or just tired? Do I need to eat or is it just because someone else is eating? Am I hungry or am I just thirsty? 

Get enough sleep and you will feel like a new person. 

Pesticides in our food cause disease, hormonal imbalances, and make us sick. 

List of the Dirty Dozen

Try eating organic for 2 weeks like the family in Sweden did and notice the difference you feel mentally and physically. 

You are working hard to eliminate toxins from your body, so make sure you are not continuing to put more in. 

Missing dessert? Try warm chopped apples, with a little water, and lots of cinnamon in a skillet for a healthy apple treat. 

Enjoy eating nourishing foods. I made this really good recipe from TheMediterraneanDish last night I wanted to share with you. Mediterranean One Pan Halibut and...

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Re:Defined Leg Workout

leg workout Dec 16, 2019

Equipment: Mat + Slider. If you don’t have a slider, you can always use a towel or a paper plate on a smooth surface. 

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