C What this Vitamin Can Do for You


Re:Defining our health is all about getting our body to work for us, which is why the nutrients that we put in our bodies matters. Making sure we have adequate stores of what we need to function at our best. 

Most of us know the benefits vitamin C has on our immune system, but it does so much more than prevent us from getting sick.

3 Reasons to Increase your Vitamin C

1. Burn More Fat During Exercise 

“Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss.”

Strategies for healthy weight loss: from vitamin C to the glycemic response

2. Avoid Burnout 

Feeling fatigued, getting sick all the time, more frustrated, less joy, and feel like you can’t handle stress well?

 Vitamin C is required by the adrenal glands to manufacture the hormones that help us cope with stress, especially cortisol....

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