Quick Mood Boosting Cardio

quick workout Mar 20, 2021

Only have 10 minutes? Great, don't even think about it, just hit play and you'll be done before you know it!

Feeling stressed or anxious?  We can change how we feel by moving our body. You'll be amazed at how just 10 minutes will help get you back on track to a better day. 

We often get pulled in different directions with competing priorities and I never want your health to take back seat. That's why I've very carefully crafted the RE:Defined workouts (and the weekly schedule) with my signature workouts that are designed to sculpt a lean and strong body and leave you feeling energized, not completely wiped out. The combination of cardio and strength training maximizes your workout time to get the best results, making you stronger physically and mentally. And I know your time is precious so you need quick, effective workouts that you can do anywhere!

I hope you enjoy this quick mood boosting cardio. I want you to feel stronger, more energized, focused, and ready to...

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Quick Core Workout

core quick workout Aug 19, 2020

Strong to the Core Workout  

 The real benefits of a strong core are so much deeper than ripped abs. We use our core in every movement we do. It is our support system and allows our body to function properly. 

Did you know back pain is a common side effects of a weak core?

Strengthening our core can improve our posture, which will actually make it easier fo you to breath.

A strong core helps prevent injury, which is important because getting injured makes like so much harder.

It improves our balance, so we can perform at our best. Did you know it can even make you a faster runner? According to the Journal of Strength and Conditioning Research runners increased their speed in a 5000mr after 6 weeks of core strengthening.

Your core is made up of different muscles, so how you train them is important.  The workout today activates deep transverse abdominals, obliques, rectus abdominals, as well as your lower back muscles. 

Equipment: 2 sliders. If you do not...

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