Strong to the Core Workout  

 The real benefits of a strong core are so much deeper than ripped abs. We use our core in every movement we do. It is our support system and allows our body to function properly. 

Did you know back pain is a common side effects of a weak core?

Strengthening our core can improve our posture, which will actually make it easier fo you to breath.

A strong core helps prevent injury, which is important because getting injured makes like so much harder.

It improves our balance, so we can perform at our best. Did you know it can even make you a faster runner? According to the Journal of Strength and Conditioning Research runners increased their speed in a 5000mr after 6 weeks of core strengthening.

Your core is made up of different muscles, so how you train them is important.  The workout today activates deep transverse abdominals, obliques, rectus abdominals, as well as your lower back muscles. 

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