Quick Mood Boosting Cardio

quick workout Mar 20, 2021

Only have 10 minutes? Great, don't even think about it, just hit play and you'll be done before you know it!

Feeling stressed or anxious?  We can change how we feel by moving our body. You'll be amazed at how just 10 minutes will help get you back on track to a better day. 

We often get pulled in different directions with competing priorities and I never want your health to take back seat. That's why I've very carefully crafted the RE:Defined workouts (and the weekly schedule) with my signature workouts that are designed to sculpt a lean and strong body and leave you feeling energized, not completely wiped out. The combination of cardio and strength training maximizes your workout time to get the best results, making you stronger physically and mentally. And I know your time is precious so you need quick, effective workouts that you can do anywhere!

I hope you enjoy this quick mood boosting cardio. I want you to feel stronger, more energized, focused, and ready to conquer your day. 

Cheering you on,


P.S. Looking for some new recipes using in season Spring foods? Just click here and I'll send you some of my favorites.

And, if you enjoy this workout and want more, we'd love for you to join us a 10 day free trial! 

For $49/month, here's everything you get with your RE:Defined Rx membership: 

  • A weekly workout plan with new workouts each week – carefully curated for you so you can simply show up and press play.
  • Weekly coaching with the best tips on exercise, nutrition, and mindset.
  • Access to the private RE:DEFINED Community Facebook page.  
  • Access to the BONUS section loaded with past coaching, additional workouts and resources so you get the most out of your membership.
  • Complete flexibility – do the workouts and coaching on your schedule with month to month access.
  • LIVE coaching and workouts (currently via Zoom) - This is your chance to get your questions answered on anything to help you feel your best!

Click here to get started today with your FREE 10 day trial! 


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