I know you're going to love these RE:Defined summer sweets, but first I want you to know why I recommend upgrading. I am sharing some of my favorite cold summer sweet treats with you below.
First, I want you to know why you want to keep the sweetness and ditch the high sugar and dairy.
Sugar and dairy are known culprits for so many more problems and symptoms we experience and hate, more than just weight gain. The impact sugar and dairy have on our health and hormones is so disturbing. Thankfully there are so many healthier options to still enjoy summer treats without creating hormonal imbalances.
1.Think about what you crave and when you crave it? (Daily, monthly, passing a certain place, before your period starts, or at a certain time of day, lack of sleep, high stress?)
2. What do you do when you have a craving? (Wait, let it pass, give in every time, enjoy a healthy upgrade, enjoy a little bit,...