Ok all you Mom’s out there, we’ve got the first of a video series for you called BTS (Back to School) RE:DEFINED. This is not really for the kids, but for you!

Our sole focus is to help you make small changes that will make a big impact in your overall health. We hope you might pick up a couple new ideas that will make this season less stressful and more enjoyable.

We’ve broken down the videos into bite size pieces and the first video is RE:FIT - tips to stay consistent with your workouts even with a new back to school busy schedule. We hope you enjoy.