Cardio Q&A - Breast Cancer Prevention


Prevention is more important than just awareness. I want you to know that breast cancer is only 5-10% genetic, which means your lifestyle choices really matter.

Most important to know is that breast cancer is predominantly hormonally driven. Estrogen dominance can lead to breast cancer, so if you have symptoms of fibroids, cysts, migraines/headaches, heavy painful periods, mood swings, weight gain, foggy thinking, weight Gain in butt, hips, thighs, and water retention. Please do not ignore these symptoms. Get your estrogen levels checked.  

2 things you can do today - 

  1. Appropriate hormone balancing workouts.
  • We know physically active women have a lower risk of breast cancer.
  • Exercise can decrease your risk by 35%. Want to do aerobic and anaerobic, which means you want to do cardio and strength training. Does not have to be extreme to get the benefits even moderate exercise is beneficial. 
  • Positive biological and hormonal effect on the body by decreasing...
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