Meet Jessica Thomas

I am passionate about helping women feel healthy, energized, and strong from the inside out.  I have always had a love for fitness; but when I discovered food as medicine my whole world changed!  After that, I was completely dedicated and motivated to combine movement with nourishment to make a difference.  I strive to help women know just how good they can and deserve to feel. I graduated from San Diego State University in 2005 with a degree in kinesiology with emphasis in health, fitness, and nutrition.  I then became certified as a strength and conditioning specialist CSCS with the NSCA. I also obtained my certification from the American college of Sports Medicine (ACSM). I am an Institute of Integrative Nutrition in New York graduate and a certified health coach.  Currently, I plan to complete my postgraduate education with CNCB and obtain my Certified Clinical Nutritionist (CCN) certification.

I have almost 20 years experience as a trainer helping women get stronger, gain confidence, achieve their specific goals, lose weight, and so much more.  I was a personal trainer and group exercise instructor at San Diego State University as well as working at a private training center in La Jolla, Ca. I have had the opportunity to consult high end business executives as well as the stay at home mom who just wants to live a healthy life. When I got married my dad and sisters all had bets on who could lose the most weight for my wedding, and that's how Fit 2 Wed started!  I saw there was a need for brides, bridesmaids, and even their family and friends who wanted to look and feel their best for such a memorable, have the pictures forever, kind of day. I also wanted brides to achieve their results in a healthy and fun way. That is why in 2007 I founded Fit 2 Wed - to help brides get in shape for their wedding.

Fast forward to now, I am a happy mom of two funny, energetic and loving boys.  I get the challenges of balancing work, home, kids, and taking care of your own health at the same time.  I am still deeply committed to helping women live their best life by taking care of their bodies and mind. I started Re:Defined a fitness + nutrition business in 2019 to be able to inspire and motivate more women globally to care for their body and health, so they can go out in this world and be difference makers themselves.

I am thankful to have you be a part of the journey and I am excited to serve you. You matter to me.