One Magical Supplement

If you want healthier hair, skin, nails, need rescued from PMS, or want your brain to be high functioning; you need to take a high quality omega 3 like fermented cod liver oil. 

This is one supplement almost everyone should take!  It is a high quality omega 3 supplement that has a powerful effect on the body. Green Pastures makes Fermented Cod Liver Oil and it is my favorite brand because it’s not heated. Quality is everything, especially with the supplements you take. Please don’t waste your money on cheap processed omegas because they are extremely sensitive to light and heat and can go rancid. That being said, make sure it’s stored in a dark container and kept in the refrigerator. 

A few of the benefits: 

It works like an anti-inflammatory. If you want to lose weight or live without pain, then this can be very helpful. When our bodies are inflamed it can make losing weight a challenge. A decrease in inflammation and weight loss is a natural byproduct. 

It's very potent and contains Vitamin A, which is so great for your skin.  I love this one, since I struggled with acne for so long. Vitamin A is excellent to help battle acne. 

Vitamin D, which helps improve mood, strengthen bones, boosts our immune system, improves sleep, and makes us all around nicer to be around. If you have insomnia, I recommend having your vitamin D levels checked. 

It can also help with PMS, sugar cravings, and is a beauty supplement for sure. Scientific studies have shown it’s effectiveness in treating a diabetes, depression, and anxiety. 

Green Pastures Fermented Cod Liver Oil

 I also recommend Nordic Natural’s especially when you're traveling, or if you really can’t handle the cod liver oil. 

Nordic Natural’s Ultimate Omega 

If you get any burping after taking the cod liver oil, that could indicate your liver needs a little clean up work. I will talk more about that in a later post. Bile is extremely important for our bodies to actually be able to use the healthy fats. 

Warmly,

Jessica Thomas