RE:DEFINED Rx
Imagine feeling stronger with more energy. Finally reaching your healthy weight and staying there and best of all, with more time on your hands because you're working smart!
With Re:Defined Rx, you'll have access to signature designed workouts to increase your energy, boost mood, balance hormones, improve sleep, and build a strong body. We'll maximize your time with quick and efficient workouts that get results.
But we all know itā€™s not just about working out, and itā€™s not just about what weā€™re eating or about our mindset, itā€™s about all of them together. Through RE:DEFINED Rx, we will RE:DEFINE all of these areas together so you have the good health that you deserve.
How does RE:DEFINED Rx work? Here's what you'll get:
- Weekly coaching - Every Friday you'll get an email and text with a coaching video so you can plan for the week ahead. You'll get my best tips on exercise, nutrition, and life!
- NEW workouts each week - Each week you will get new workouts and you get them done because they go away at the end of the week and are replaced with brand new workouts. This adds variety and gets better results.
- Access to the RE:DEFINED Community
- Free Pop Up workouts (currently in Southern California)
Working out is like a prescription. The dose, timing, and the what all matter and Iā€™m here to help you with knowing what your body needs.
Alix Wiley
Jessica is a fitness and health guru!! She knows everything there is to achieve the body of your dreams. I recently went to Jessicaā€™s seminar on health fitness and nutrition and picked up many useful tools which I now implement in my daily routine! My energy levels have skyrocketed, my skin and eyes are glowing and I have managed to somehow turned away all the packaged food I once ate because of Jessica!! I cannot thank you enough and definitely recommend experiencing one of her seminars yourself! Thank you thank you thank you!!!!
Melissa Upton
Jessica is highly knowledgeable in the field of health, nutrition and fitness and has earned the certifications to support her knowledge base. She radiates with passion for health and wellness creating such a personal relationship with each client she works with. Regardless of where you are at in your health and fitness journey, Jessica has a heart for you to live your best life. Give her a call. It'll be the best decision you ever make!
Valerie
Jessica is amazing to work with. She encompasses a complete program to include food, sleep and excercise to give each person the best results. When I began working with Jessica I was addicted to sugar, suffered from insomnia, and I felt tired all the time. The Re:Defined program by Jessica Thomas changed my life! In just 7 days my cravings were gone, sleep improved, and I had the energy to get through my busy day without binging on sugar and coffee. Jessicaā€™s meals and workout classes are tailored for each person to get the best results. I highly recommend Re: Defined with Jessica Thomas!
