Imagine feeling stronger with more energy. Finally reaching your healthy weight and staying there and best of all, with more time on your hands because you're working smart!
With Re:Defined Rx, you'll have access to signature designed workouts to increase your energy, boost mood, balance hormones, improve sleep, and build a strong body. We'll maximize your time with quick and efficient workouts that get results.
But we all know it’s not just about working out, and it’s not just about what we’re eating or about our mindset, it’s about all of them together. Through RE:DEFINED Rx, we will RE:DEFINE all of these areas together so you have the good health that you deserve.
How does RE:DEFINED Rx work? Here's what you'll get:
- Weekly coaching - Every Friday you'll get an email and text with a coaching video so you can plan for the week ahead. You'll get my best tips on exercise, nutrition, and life!
- NEW workouts each week - Each week you will get new workouts and you get them done because they go away at the end of the week and are replaced with brand new workouts. This adds variety and gets better results.
- Access to the RE:DEFINED Community
- Free Pop Up workouts (currently in Southern California)
Working out is like a prescription. The dose, timing, and the what all matter and I’m here to help you with knowing what your body needs.