Positive Body Image RE:Defined

Uncategorized Jul 01, 2020

RE:Defined Positive Body Image

Do positive affirmations even work? If not done properly they do NOT work. 

Positive affirmations are statements we tell ourselves that we do not really believe. 

May make you feel better initially, but if your belief system has not changed you will not change. It is a temporary fix. To make these affirmations work we have to do the work to get to the core belief. We have to actually heal the wound not just cover it up. 

What affirmations start out to you? Why do you have that need? Then you can get to the core issue of why you need this affirmation. Our mindset is essential to make a change. 

Driving force? Deal with the why? Childhood experience, comments made, past or current hurts, can all impact the thought and beliefs we have. Have to change the belief system FIRST, then use the affirmations to reinforce. It becomes a reminder. 

  1. Identify Cause. 
  2. Do the change.
  3. Affirmation Reminders
  4. I love _______ about my body because it makes me special and unique 
  5. I love and accept my body just as it is today
  6. My body is perfect in its own way and does not need to look like anyone else’s 
  7. I take care of my body and my body takes care of me
  8. I love my body because it allow me to experience the world around me and  try new things
  9. I love my body along every step of my journey
  10. I feel blessed with good health
  11. I am beautiful inside and out
  12. I am worth more than my appearance 
  13. I am ENOUGH
  14. I am grateful for everything my body allows me to do 
  15. I will not listen to the negative voices in my head
  16. I love that woman staring back at me in the mirror
  17. My body is my home and I will build it up, not tear it down
  18. My body is one of a kind
  19. I will treat my body with respect
  20. I will not compare myself to other women
  21. My body is strong
  22. My body deserves kindness
  23. My body takes me places
  24. My body can move 
  25. My body helps me play
  26. My arms give good hugs
  27. My legs allow me to move 
  28. I can trust my body
  29. I am thankful for my body. I want to treat it with love and respect 
  30. I will hold myself to a standard of grace, not perfection
  31. I workout because I love my body, not because I hate it
  32. I am strong
  33. Happiness is beautiful
  34. My body is the most precious gift
  35. I feel healthier everyday
  36. I am filled with energy
  37. I choose health, happiness, and love for myself and others
  38. I am well, strong, and thriving
  39. Love always heals
  40. My body has remarkable healthing abilities
  41. I can and I will.
  42. I can be a good example to other women and girls about how to love their body. 
  43. I am whole
  44. I let go of all that no longer serves me
  45. I am in control
  46. I am successful 
  47. I am worthy
  48. What I do matters
  49. I forgive myself and others
  50. I love and accept myself
  51. I feel strong and confident in my body
  52. My body radiates beautiful kindness
  53. I enjoy feeling good about my body 
  54. I am thankful for my strength
  55. I am learning how to love my body. 
  56. My body deserves to be taken care of so I feed it nourishing food and energizing exercise

“Hating myself has never made me thin. Loving myself won’t make me gain weight”



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